As the temperatures rise and the days get longer, many of us can’t wait to soak up the warm summer sun. However, too much unprotected sun exposure can lead to painful, unsightly sunburns. Sunburns not only cause immediate discomfort, but they also increase your risk of developing skin cancer later in life. Fortunately, with a few simple precautions, you can enjoy the outdoors without the sting of a sunburn.
Generously Apply Sunscreen
Sunscreen is your first line of defense against sunburns. Be sure to apply a generous, even layer of broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin 15-30 minutes before going outside. Reapply every two hours, or more frequently if swimming or sweating.
Cover Up
In addition to sunscreen, protective clothing can also shield your skin from harmful UV rays. Wear lightweight, long-sleeved shirts, pants, hats, and sunglasses when spending extended periods in the sun. Look for tightly-woven, dark-colored fabrics that offer better sun protection.
Seek Shade
Take breaks from direct sunlight by seeking shade under trees, canopies, or umbrellas. Avoid being out in the sun during the peak UV hours between 10 am and 4 pm when rays are strongest.
Time It Right
Pay attention to the UV index in your area and plan outdoor activities accordingly. The UV index, which ranges from 1 to 11+, measures the strength of the sun’s ultraviolet radiation. The higher the index, the faster your skin can burn. Adjust your sun exposure based on the daily UV index forecast.
Stay Hydrated
Staying hydrated is important for your overall health, but it can also help minimize sunburn. Drink plenty of water before, during, and after sun exposure to keep your skin supple and less prone to burning.
Be Extra Careful With Sensitive Skin
Those with fair skin, a history of sunburns, or certain medical conditions are at a higher risk of burning. Take extra precautions, such as wearing sun-protective clothing and seeking shade more frequently.
By taking a few simple preventative measures, you can enjoy all the fun of summer while keeping your skin safe from the damaging effects of the sun. Protect yourself and your loved ones, and have a happy, healthy summer season.