Diet plays an important role in keeping the hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles.

Hair is continuously growing and being replaced and the follicles are constantly creating new hairs from nutrients in the body. 

Eating a balanced diet is the answer to this. It can include Eggs that provide Protein, Spinach, and Other Dark Leafy Greens Provide Iron, Citrus Fruits to Get Your Dose of Vitamin C, Nuts and Seeds for Omega-3 Fatty Acids, Whole Grains to obtain Biotin, Carrots are rich in Vitamin A.

Consult our specialist now:Dr. Rashmi Aderao

Visit the website: https://www.gracehairtransplant.com/

Read our previous blog:
1. Is the hair transplant safe? | Dr. Rashmi Aderao
2. Bad habits that affect the skin | Grace Skin & Hair Transplant Center