Does Vitamin Deficiencies Cause Hair Loss?
Lack of specific vitamins might result in hair loss or exacerbate pre-existing hair loss. A widespread problem, hair loss can have an impact on a person’s self-esteem as well as their appearance. Male or female pattern baldness, commonly known as androgenetic alopecia, is the most typical reason for hair loss.
Why Are Vitamins Important for Your Hair?
Vitamins, minerals, and nutrients all play essential roles in your hair’s health, from the development and growth of the hair follicle to the immune function that protects the strand.
However, it is about more than growing or not growing. Vitamin deficiency can be a “modifiable risk factor” in the development — and prevention — of hair thinning, also known as alopecia, or hair loss.
Vitamins help supply the structures of the hair follicle, so a lack of them can result in hair loss.
However, when taken in excess, some vitamins can cause hair loss. At least some anecdotal research has identified selenium and vitamin A as culprits in some types of cancer.
What Vitamin Deficiency Causes Hair Loss?
- Iron
One of the principal reasons for hair loss in pre-menopausal women is iron deficiency, which may also signify an underlying medical issue.
Hemoglobin, which helps carry nutrients and oxygen to hair follicles, is partially produced by iron. The hair won’t grow if there isn’t enough iron, which results in gradually thinner hair. Iron deficiency anemia can also occur in women who have frequent periods. Other possible reasons for an iron deficit include the following:
- Consuming insufficient amounts of foods high in iron, such as red meat, shellfish, and beans
- Bleeding due to ulcers
- Several malignancies, including colon cancer
- Vitamin D
Vitamin D stimulates hair follicles and keeps hair strands strong. The main contributor to hair loss is a lack of vitamin D. Its potential to cause alopecia areata is still under investigation. Fatigue, high blood pressure, mood swings, and persistent pain are just signs of this insufficiency.
Avocados, eggs, almonds, salmon, and chia seeds are among the most excellent foods to eat for vitamin D. Additionally, ensure that you get adequate sun while exercising caution.
- Vitamin B7
Biotin, often known as vitamin B7, benefits the skin and hair. If you have diabetes, biotin can help control your blood sugar and make your nails stronger.
Due to its widespread consumption in food, biotin deficiencies are uncommon. It is typically inherited when this occurs. Antibiotic use, smoking, and other acne treatments are also frequently linked to biotin deficiency.
Egg yolks, cheese, rice, meat, and vegetables contain biotin.
- Vitamin E
As an antioxidant, vitamin E works best. Cellular harm is less likely because of it. It can be found in many foods and dissolve in fat.
Since the 1950s, vitamin E has been utilized to defend skin against sun damage. To combat the oxidative stress linked to hair loss on your scalp, your body requires enough vitamin E. Vitamin E may be used to increase blood flow to the scalp further and encourage hair growth.
The skin’s natural barrier is formed by vitamin E. Your skin could become itchy or dry if you don’t consume enough vitamin E. Your hair will look shinier and less frizz with a good dose.
Vitamin E can be abundantly found in sunflower oil, almonds, meat, and leafy greens.
- Vitamin B3
Niacin, or vitamin B3, promotes the growth of healthy hair & it increases energy and the flow of blood to the scalp. Niacin deficiency can cause alopecia. Foods like eggs, almonds, mushrooms, and tuna all contain niacin.
- Folic Acid
Folic acid aids in cell renewal, restoring our skin and hair. It is also in charge of maintaining the health of your body’s red blood cells. To receive your daily amount of folic acid, eat fruits, nuts, leafy greens, beans, meat, and chicken.
Conclusion
Vitamins influence a person’s health and well-being, including hair growth. People deficient in vitamin D, A, B3, etc., are more likely to suffer from hair loss and other problems.
People concerned about vitamin deficiency-related hair loss should consult a doctor, who will most likely advise them to take supplements, make dietary changes, and spend more time outside to combat the deficiency.
